Run Team (MELB)
Training Programs
Great Ocean Road Marathon Training Program
MARATHON TRAINING PROGRAM:
Great Ocean Road Marathon Training Program - 412 KB
HALF MARATHON TRAINING PROGRAM:
CAN TOO 23km Training Program (WED) GOR 2012 - 404 KB
14KM TRAINING PROGRAM:
CAN TOO 14km Training Program (WED) GOR 2012 - 398 KB
CAN TOO 14km Training Program (THURS) GOR 2012 - 398 KB
Training Essentials
TIME TRIAL PREDICTORS:
5km Time Trial Predictor:
5km TT Predictor Half Marathon - 62 KB
TT Examples of Marathon Times - 54 KB
3km Time Trial Predictor:
10km Predictor for 3km TT Results - 51 KB
PRE-TRAINING PROGRAM:
Click here for the pre-training program that we suggest you use to prepare yourself before we start training!
TIPS TO AVOID RUNNING INJURIES - 5,058 KB
Can Too Benefits
APPAREL:
Linebreak
Offers a 40% off discount to Can Tooers! Go to www.linebreak.com.au and use the code: CT40DC12
FUEL BELTS:
Here are some websites where you can purchase online:
www.tridownunder.com
http://www.activestride.com.au/m-23-fuelbelt.aspx
SHOES:
Active Feet
http://www.activefeet.com.au
Active feet is developed, owned & run by some of Melbourne's leading sports podiatrists. All shoes are priced competitively at recommended retail price.
10% discount offered on all products for Cantoo participants
footpro
14 Glenferrie Road, Malvern VIC 3144
p. 03 9509 9199
www.footpro.com.au
They offer a free Footpro Comprehensive Analysis. That is, Video treadmill analysis, foot pressure testing and evaluation report. (Valued at $50)
- 10% off Running shoes
- 10% off Custom moulded running insoles
The Running Company
Geelong Store: Shop 2/226 Pakington Street, Geelong West
They offer a 5% discount on all footwear, apparel and equipment and then donate back a further 5% to your fundraising efforts.
http://www.therunningcompany.com.au/home.html
GELS AND NUTRICTIONAL NEEDS
SIS Science In Sport
SIS is offering 40% discount to all Can Too'ers on all their gels and nutrition needs.
Go to www.scienceinsport.com.au - shop around the site and at the checkout in the gift code box enter your code CANTOO and press validate. This will discount the full basket!
HEALTH PROFESSIONALS
Physiotherapy and Massage
Vitality Organic Allied Health
282 Richardson Street, Middle Park T: 9682 8866
www.vitalitygroup.com.au
Physiotherapy and Massage. Highly qualified and trained in the assessment, diagnosis and management of a wide range of sports, spinal and other musculoskeletal conditions.
PODIATRY
Jason Agosta
Level 6, 166 Gipps Street East Melbourne T: 9417 6885
www.ja-podiatry.com