Run Team (SYD)
Training Programs
Great Ocean Road Marathon Training Program:
Great Ocean Road Marathon 2012 Training Program - 412 KB
Sydney Morning Herald Half Marathon/Great Ocean Road Half Marathon Training Program:
Sydney Morning Herald Half Marathon 2012 Training Program - Wed - 365 KB
Sydney Morning Herald Half Marathon 2012 Training Program - Thurs - 364 KB
Gold Coast Airport Run - Marathon Training Program:
Gold Coast Marathon Training Program - Sydney - 395 KB
Blackmores Sydney Running Festival Training Programs:
Marathon Training Program:
Half Marathon Training Program:
9k Training Program:
4k Training Program:
Race Day Registration
Your registration to the Can Too Program does NOT include registration into your goal event.
All Can Tooers are responsible for registering themselves. Please see these easy to follow step by step instructions on how to regsiter. Do it NOW! Every year, Can Tooers miss out - remember 'Procrastination is the thief of time!"
Training Essentials
TIME TRAIL PREDICTORS
5K Time Trial Predictor:
5km TT Predictor Half Marathon - 62 KB
TT Examples of Marathon Times - 54 KB
PRE-TRAINING PROGRAM:
Click below for the pre-training program that we suggest you use to prepare yourself before we start training!
Pre-Training Preparation - 1,177 KB
Click below for some tips to avoid running injuries!
TIPS TO AVOID RUNNING INJURIES - 5,058 KB
Can Too Benefits
FUEL BELTS:
Here are some websites where you can purchase online:
www.tridownunder.com
http://www.activestride.com.au/m-23-fuelbelt.aspx
CONTACT LENSES:
http://www.contactconnection.com.au
http://www.invisioneyecare.com.au
Connect Connection are offering 20% off any frames or sunglasses and free delivery on their contact lenses. You just need to let them know you are from cantoo.
SHOES:
EAST
Athletic Edge
48 Frenchmans Rd Randwick
T: 93 993 669
Call before hand to make sure Steve will be in the shop – tell him you are from Can Too – he will video you running, assess your running technique and advise the best shoe for you! Can Tooers receive 20% discount
The Running Company
Two Sydney Stores: Potts Point and Bondi Beach
http://www.therunningcompany.com.au/home.html
They offer a 5% discount on all footwear, apparel and equipment and then donate back a further 5% to your fundraising efforts.
Footpoint - Lance Penn and Brent Goddard
563 Military Rd Mosman (near Spit Junction on the eastern side)
T: 9960 7986
AND
131 Glenayr Avenue Bondi
T: 9300 0884
www.footpointshoeclinic.com.au
They will give 5% of your shoe cost to your fundraising so make sure you mention Can Too. They are an innovative group of experienced sports shoe specialists who assess your foot type and function, to provide you with the best possible fit.
SOUTH
| Southside Runners
Shop G.01 28-30
The Kingsway Cronulla (at the end of the Mall near Croydon Street)
T: 02 9544 2727
Ask for
Trent—he will give you 10% off all shoes
INNER WEST
Running Science
186 Victoria Ave Rozelle
T: 9810 0032
10% discount for all Can Tooers - ask for Brent or Phillipa
SOUTH WEST
Athletes Foot
Shop 295 Westfield Shoppingtown Liverpool
T: 9602 1391
GELS AND NUTRITIONAL NEEDS
SIS Science In Sport
SIS is offering 40% discount to all Can Too'ers on all their gels and nutrition needs.
Go to www.scienceinsport.com.au - shop around the site and at the checkout in the gift code box enter your code CANTOO and press validate. This will discount the full basket!
ACCELERADE SPORTS DRINKS AND GELS
Sports Drink are offering a 10% discount to Can Tooers: Go to www.advantage1.com.au and use code PerformanceNutrition to receive 10% discount.
They also offer 'Accel Gel' the first energy gel specifically designed to deliver rapid energy to working muscles. What makes Accel Gel unique is that it is the only gel that contains the patented 4:1 ratio of carbohydrate to protein and it uses a combination of three carbohydrates to maximize transport and uptake into muscle cells. This novel combination guarantees instant energy when you need it, greater endurance and reduced muscle soreness. Accel Gel keeps working even after your workout ends. Accel Gel is available in Citrus Orange, Key Lime, Vanilla and Strawberry Kiwi Flavours.
SKINS AND OTHER RUNNING APPAREL
Line Break offer 40% of all skins to all Can Tooers.
To take advantage of this, visit: http://www.linebreak.com.au/welcome.htm and use the discount code: CT40DC12